Wellness Programs
Classes
Classes
Come Back Fit Wellness Class
The Health and Wellness Class supports teachers and students in embracing holistic well-being through activities like fitness sessions and guided meditation for stress management and mindfulness. It fosters community, healthy lifestyles, and a nurturing environment for teachers and students to thrive.
*Bring Your Mat*
Location: City Park
(recipe location upon registration)
Next Mommy and Me Class Date
COMING SOON !!!
Mommy and Me Fitness Class
"Get moving together! 💪👩👧👦 Join us for a fun-filled Mommy & Me fitness class where we bond, sweat, and grow stronger—mind, body, and spirit—with our little ones by our side. Teaching them the importance of being active. Let’s build healthy habits together, one move at a time! 🌟
Fitness for Seniors
Our program offers a comprehensive six-week fitness curriculum tailored specifically for seniors, focusing on improving mobility, strength, flexibility, and overall well-being. Led by certified fitness instructors with expertise in senior fitness and wellness, our program aims to provide engaging and effective exercise sessions that cater to the unique needs and abilities of older adults. Programming includes
Customized Fitness Sessions
Mind- Body Wellness
Wellness Coaching
Community Engagement
