March Sunflower Flow:
Guided Meditation, Gentle Stretching and Yoga
Just like a sunflower turns toward the sun,
this event encourages you to release, realign, and grow in strength and peace.
Special Guest : TBA
Align & Elevate Pilates:
A mat pilates session designed to strengthen, lengthen, and align your body while elevating your mind. Let’s move with purpose and feel the transformation from the inside out! 💫
Financial Wellness: Securing Your Future Webinar
"Financial wellness is self-care! 💰✨ Join us for a powerful webinar on securing your future, where we’ll dive into the importance of saving, investing, and building generational wealth. Because true wellness isn’t just about the body—it’s about financial freedom, too! 🔑💡
Special Guest: TBA
Walk & Talk: A Journey of Self- Discovery
"Step into your journey of self-discovery. 🌿✨ Join us for Walk & Talk: The Path to You—a wellness walk designed to help you reflect, heal, and grow. Let’s move, connect, and embrace the power of understanding and becoming our best selves. 🚶🏾♀️💫
Instagram Live Q&A
Instagram Live with Coach Trenell
Owner of Come Back Fit/ Host of Becoming That Woman Wellness Retreat
TLC: 15 Day Challenge
🚨 Ready to transform your body and mind in just 15 days? 🚨
Join the 15-Day Transformation Challenge and take your health to the next level with
Total Life Changes’ 15-Day Kit!
Here’s what’s included:
💪 Online fitness classes with Uplift
🍎 Supportive meal plans & accountability
👊 A community cheering you on every step of the way
✨ 15 winners will be chosen! ✨
🗓 Challenge starts: January 13
🗓 Challenge ends: January 27
🎯 Don’t wait—grab your 15-Day Kit NOW to get started! Let’s make this YOUR year for change. 💥
Nourish Your Soul
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.